The Weight of Silence

Why have I been silent all of these years? A quiet, sterile surface, afraid of not having answers, afraid of my own ignorance and privilege, afraid of ruffling feathers. I

A Movement Begins With A Single Step

When I took my two young sons with me to the Women’s March, I wasn’t fully sure what to expect, or how to explain to them why it was important

The Magic of New Beginnings

2016 was certainly a year of new beginnings for Shyft.  And as I look back over the year, I realize that, in fact, new beginnings is exactly what Shyft stands

To Breathe or Not to Breathe…

Time to take a minute to breathe. Exhale. Now breathe again. Today you’ve breathed for five minutes, taken 35 breaths, with an average heart rate of 66 BPM. Congratulations! Breathe again? That’s

The Next Step

Watching Literal Shyft grow over the past several months has been nothing but pure joy.  Since we launched in May, we have steadily added a host of brilliant and generous

Learning From A Legend: Reflections On Muhammad Ali

Muhammad Ali began his training in 1954, at the tender age of 12, and retired in December of 1981.  He stood up to many more challenges outside the ring than

Editor’s Column

Welcome to the inaugural issue of the Literal Shyft: Conscious Words For Conscious Living. We are so glad you are here! For those of you who don’t know, Shyft is

  • This little one has shyfted our hearts ❤️ to a whole new level.  Welcome to the world Mila Noor Soni. 🙏🏻
  • What's your life lesson?
  • Stop hunching. Start living #wednesdaywisdom
  • In case you needed it, here is today's reminder from the universe that you are enough, just as you are. 🙏Check out our latest post on Literal Shyft. Link in bio! 👆
  • Be kind.  #mindfulmonday
  • Equality for all. #happypride #pride 🌈 @monishavasa  @its_eye_sha
  • It's better than coffee. #justdoit #meditate #sitwithus
  • Who is your own personal Tony Robbins. 💪The most powerful motivations aren't quotes, YouTube videos or the Mark Zuckerbergs of the world. 🤘🏻You may not know whom you're inspiring with your small, daily actions, but trust that everything you do may be an inspiration to someone. 👏Tag your inspiration.  #soulsista #true #love #inspire  #mindfulness #wednesdaywisdom #newportbeach #meditation #tribe #wednesday