Waking Up

This winter was very difficult for a lot of us. The cultural climate of constant conflict and discord has left many of us feeling emotionally, spiritually, and even physically, drained.

Be Uncommonly Honest

“Never be afraid to raise your voice for honesty and truth and compassion against injustice and lying and greed. If people all over the world would do this, it would

More Than Just A Question

A question becomes more than just a question when it’s transformed from a superficial or challenging statement into an expression of love. The image above is the infinity symbol –

Breaking the rules?

How many of your decisions are really your decisions? I’ve been looking back at my life and taking inventory. I’m wondering how many of my decisions have been decisions that:

The Art of Healing

The idea that art can directly influence a person’s healing journey evolved out of my own healing process. It became the driving force that persuaded me to share my heart with

In Search of Your Soul

“Somewhere on the journey to progress, we seem to have lost our soul.” Kerplunk!  Buzz kill! I remembered that sentence from an article by Homaira Kabir about the need for

On Being Brave

We all have that one defining moment in our lives, the moment where we must choose between remaining fearful or taking a risk. We may not even remember when it

Relationship Problems With Your Soulmate?

Anyone who finds themselves in a dysfunctional relationship will either try to make their soulmate “perfect” by changing them, or try to change themselves to be the “perfect” partner. Here’s

Four Keys to a Wholehearted Life

A wholehearted lifestyle is a way to engage ourselves and our life – a conscious attunement to ourselves and our world. It can also be thought of as wholehearted consciousness.

3 Tests for Finding Your Authentic Self

“Knowing yourself is the beginning of all wisdom.” ~Aristotle Authenticity is all the rage. Be you, be true, and be cool, they say. But how? It’s not as easy as

  • Sometimes the small things really are the big things. 😱 Read one mother's journey towards what truly matters. 👩‍👧👩‍👦 Link in bio! 👆#parenting #shyft
  • First I do the meditation, then I drink the coffee! 🙏🏼☕️@kitcoffee so good I could swim in it! What's your morning shyft lately? #shyft
  • Individually and collectively, it's time to wake up. 💤🙋🏽 Read to learn why and how. Link in bio. 👆 #wakeup
  • At the center of our Shyftology is this simple but life-changing mindset, and it all starts with noticing. 1. Notice when you're on autopilot. 2. ask yourself if your actions are aligned with your core values. 3. If the answer is anything other than "hell yes!!", consider the tiniest shyft you can make to feel like you're in the drivers seat and  aligned with your truest of intention. #noticealignshyft all day, err day! ✌🏼#mindfulmonday #wellness #shyft
  • Nothing turns us on more than a mindful conversation, because it's where the real shyft happens. In mindfulness meditation the object of our meditation is our breath, in mindful conversation the object of our focus is another person. Together you bloom. #mindfulness #meditation #shyft
  • When does practice NOT make perfect? 🤷🏽‍♀️ Learn about the fine art of making mistakes. Link in bio. 👆
  • Kindness always stands out. ❤💜 Check out our bio for a heartwarming story that proves it. 💕👆#ThingsWeLove
  • Thankfully, being thankful is one of the quickest ways to rewire our brains. 🙏🙏 Read our latest article to learn the hows and whys of a daily gratitude practice. Link in bio. 👆