A Better Way to Run the Race

“Leaders are frequently limited by their vision, rather than by their abilities.” – R.T. Bennett Are you driven by what’s pursuing you or by what you’re pursuing? It’s an important

Thrown Out of The Nest

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”  – Pema Chodron We’re thrown out of the nest when we don’t

It’s Only Coffee…

“Never wish that life was easier. Wish that you were better.” – Jim Rohn Have you ever witnessed an event that should have ruined someone’s day, but instead became a

United We Stand

It’s been a rocky year.  I felt afraid before the election, and I feel afraid after the election.  Much of the world seems afraid.  Regardless of which side we’re on,

Taking the First Leap

“You don’t have to take a giant leap to cross over the raging river and get to the peaceful bank on the other side. You just have to work out how

Making It Matter

“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it’s the only thing that ever has.” – Margaret Mead Frequently we don’t take action

How to Float to the Top

When I am at a party, the question I dislike the most is “What do you do?” I often challenge the other person by responding, “I live joyously and consciously.

Searching for a New Home

I’ve been paying close attention to the “refugee crisis” happening the better part of this last year. There are many issues involved with this very broad and general title. Issues

Three Ways To Turn Failures Into Blessings

Growing up, I was always scared of failing. Truthfully, as an adult I was terrified of failing. As you get older the pressures and the responsibilities of growing up weighs

The Missing Link in Workplace Wellness Programs

Modern day fast-paced jobs, with the ever demanding quotas and expectations, are wearing people out. Many employees do not or cannot slow down to rejuvenate themselves. Unfortunately, the result is

  • Sometimes the small things really are the big things. 😱 Read one mother's journey towards what truly matters. 👩‍👧👩‍👦 Link in bio! 👆#parenting #shyft
  • First I do the meditation, then I drink the coffee! 🙏🏼☕️@kitcoffee so good I could swim in it! What's your morning shyft lately? #shyft
  • Individually and collectively, it's time to wake up. 💤🙋🏽 Read to learn why and how. Link in bio. 👆 #wakeup
  • At the center of our Shyftology is this simple but life-changing mindset, and it all starts with noticing. 1. Notice when you're on autopilot. 2. ask yourself if your actions are aligned with your core values. 3. If the answer is anything other than "hell yes!!", consider the tiniest shyft you can make to feel like you're in the drivers seat and  aligned with your truest of intention. #noticealignshyft all day, err day! ✌🏼#mindfulmonday #wellness #shyft
  • Nothing turns us on more than a mindful conversation, because it's where the real shyft happens. In mindfulness meditation the object of our meditation is our breath, in mindful conversation the object of our focus is another person. Together you bloom. #mindfulness #meditation #shyft
  • When does practice NOT make perfect? 🤷🏽‍♀️ Learn about the fine art of making mistakes. Link in bio. 👆
  • Kindness always stands out. ❤💜 Check out our bio for a heartwarming story that proves it. 💕👆#ThingsWeLove
  • Thankfully, being thankful is one of the quickest ways to rewire our brains. 🙏🙏 Read our latest article to learn the hows and whys of a daily gratitude practice. Link in bio. 👆