See For Yourself

“Everything has beauty, but not everyone sees it.” – Confucius Last week I flew into New York and arrived just after 1 AM. When I approached baggage claim, there was

Do One Thing at a Time

Last week I was standing at the Chicago airport and noticed a young woman in front of me in the security line. She looked as though she was traveling on

Unplug

For better or worse, we live in a 24/7 world. At any time of the day or night, we can flip on our television or open our tablet or phone

Get Unstuck

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates Change or die. If those were your

A Better Way to Run the Race

“Leaders are frequently limited by their vision, rather than by their abilities.” – R.T. Bennett Are you driven by what’s pursuing you or by what you’re pursuing? It’s an important

Thrown Out of The Nest

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.”  – Pema Chodron We’re thrown out of the nest when we don’t

It’s Only Coffee…

“Never wish that life was easier. Wish that you were better.” – Jim Rohn Have you ever witnessed an event that should have ruined someone’s day, but instead became a

United We Stand

It’s been a rocky year.  I felt afraid before the election, and I feel afraid after the election.  Much of the world seems afraid.  Regardless of which side we’re on,

Taking the First Leap

“You don’t have to take a giant leap to cross over the raging river and get to the peaceful bank on the other side. You just have to work out how

Making It Matter

“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it’s the only thing that ever has.” – Margaret Mead Frequently we don’t take action

  • Be kind.  #mindfulmonday
  • Equality for all. #happypride #pride 🌈 @monishavasa  @its_eye_sha
  • It's better than coffee. #justdoit #meditate #sitwithus
  • Who is your own personal Tony Robbins. 💪The most powerful motivations aren't quotes, YouTube videos or the Mark Zuckerbergs of the world. 🤘🏻You may not know whom you're inspiring with your small, daily actions, but trust that everything you do may be an inspiration to someone. 👏Tag your inspiration.  #soulsista #true #love #inspire  #mindfulness #wednesdaywisdom #newportbeach #meditation #tribe #wednesday
  • Happy Happy Birthday to the the greatest friend, business partner and human @monishavasa! You are our compass and we are so lucky to have your love and wisdom in our lives!
  • Lovely reminder to get a little face-to-face today. #shyft #mindfulness #consciousliving #wednesdaywisdom
  • From purging to list making, 8 happiness tips that'll make you want to clap along. 😀👏 Link in bio!
  • Have you ever wondered why you can't stop your thoughts during meditation? 🤦🏽‍♀️ You're not alone! 🙏🙏 Learn about common meditation misconceptions. Link in bio! 👆 #meditation #mindfulness #shyft
×