One Headstand Away From Imperfection

Practice: often defined as doing one activity or another with some semblance of frequency and consistency in an attempt to improve said practice.  “Practice makes perfect.” In any mindfulness class–whether

The Power of Gratitude

There is one thing that we all want, one thing that we strive for – happiness.  Happiness however is a journey, not a destination. Research by Shawn Achor, positive psychologist

Just 90 Seconds

Being human means that we’re attracted to what feels good, and resistant to what doesn’t.  That’s the ground of our humanness, and a primary cause of our fear and suffering.

The Most Damaging Word We Use All the Time

Everywhere I go, I hear the same phrase over and over again: “I’m sorry.” Or, the shorter version, “sorry.” I myself used to be guilty of repeating this phrase, as

Habits of Perpetually Happy People

For as long as I can remember, my mind has been captive to negative thoughts. I wasn’t necessarily aware of it, but I was definitely not a “glass half full”

Overthinking: Death by Analysis Paralysis

“I have no idea how not to think.” In my line of work, we often joke about “death by PowerPoint.” You know what I’m talking about–we’ve all been there! Someone

Tracing Life

“Everything has beauty, but not everyone sees it.” – Confucius When I was a little boy, I loved to sit on my dad’s lap when he got home from work.

Rolling Out of Bed

Waking up this morning, I smile, Twenty four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes

How to Handle Your Emotions with 3 Words

In the English language, there are a multitude of words to describe feelings states. Each word offers a unique twist that allows us to describe with finite detail exactly what

6 Reasons to Meditate

“So what is a good meditator? The one who meditates.” – Allan Lokos Mediation is an ancient practice, but it’s gained massive popularity in recent pop-culture. Everyone from Madonna, Arianna

  • Sometimes the small things really are the big things. 😱 Read one mother's journey towards what truly matters. 👩‍👧👩‍👦 Link in bio! 👆#parenting #shyft
  • First I do the meditation, then I drink the coffee! 🙏🏼☕️@kitcoffee so good I could swim in it! What's your morning shyft lately? #shyft
  • Individually and collectively, it's time to wake up. 💤🙋🏽 Read to learn why and how. Link in bio. 👆 #wakeup
  • At the center of our Shyftology is this simple but life-changing mindset, and it all starts with noticing. 1. Notice when you're on autopilot. 2. ask yourself if your actions are aligned with your core values. 3. If the answer is anything other than "hell yes!!", consider the tiniest shyft you can make to feel like you're in the drivers seat and  aligned with your truest of intention. #noticealignshyft all day, err day! ✌🏼#mindfulmonday #wellness #shyft
  • Nothing turns us on more than a mindful conversation, because it's where the real shyft happens. In mindfulness meditation the object of our meditation is our breath, in mindful conversation the object of our focus is another person. Together you bloom. #mindfulness #meditation #shyft
  • When does practice NOT make perfect? 🤷🏽‍♀️ Learn about the fine art of making mistakes. Link in bio. 👆
  • Kindness always stands out. ❤💜 Check out our bio for a heartwarming story that proves it. 💕👆#ThingsWeLove
  • Thankfully, being thankful is one of the quickest ways to rewire our brains. 🙏🙏 Read our latest article to learn the hows and whys of a daily gratitude practice. Link in bio. 👆