Full Body Decision Making

If you are anything like me, you typically depend on logic, reasoning, and thinking to make decisions. It seems I have created invisible barriers between aspects of my life and

The Other Side of Fear

Fear…most of us have it.  We all face it at some time or another.  Fear of the unknown, fear of a new experience, you name it.  Some fears are irrational.

Meditation Misconceptions

This weekend, I attended a meditation event and once again found it magical how so many people can come together to learn and share such a life-altering, yet deeply personal

One Headstand Away From Imperfection

Practice: often defined as doing one activity or another with some semblance of frequency and consistency in an attempt to improve said practice.  “Practice makes perfect.” In any mindfulness class–whether

The Power of Gratitude

There is one thing that we all want, one thing that we strive for – happiness.  Happiness however is a journey, not a destination. Research by Shawn Achor, positive psychologist

Just 90 Seconds

Being human means that we’re attracted to what feels good, and resistant to what doesn’t.  That’s the ground of our humanness, and a primary cause of our fear and suffering.

The Most Damaging Word We Use All the Time

Everywhere I go, I hear the same phrase over and over again: “I’m sorry.” Or, the shorter version, “sorry.” I myself used to be guilty of repeating this phrase, as

Habits of Perpetually Happy People

For as long as I can remember, my mind has been captive to negative thoughts. I wasn’t necessarily aware of it, but I was definitely not a “glass half full”

Overthinking: Death by Analysis Paralysis

“I have no idea how not to think.” In my line of work, we often joke about “death by PowerPoint.” You know what I’m talking about–we’ve all been there! Someone

Tracing Life

“Everything has beauty, but not everyone sees it.” – Confucius When I was a little boy, I loved to sit on my dad’s lap when he got home from work.

  • Be kind.  #mindfulmonday
  • Equality for all. #happypride #pride 🌈 @monishavasa  @its_eye_sha
  • It's better than coffee. #justdoit #meditate #sitwithus
  • Who is your own personal Tony Robbins. 💪The most powerful motivations aren't quotes, YouTube videos or the Mark Zuckerbergs of the world. 🤘🏻You may not know whom you're inspiring with your small, daily actions, but trust that everything you do may be an inspiration to someone. 👏Tag your inspiration.  #soulsista #true #love #inspire  #mindfulness #wednesdaywisdom #newportbeach #meditation #tribe #wednesday
  • Happy Happy Birthday to the the greatest friend, business partner and human @monishavasa! You are our compass and we are so lucky to have your love and wisdom in our lives!
  • Lovely reminder to get a little face-to-face today. #shyft #mindfulness #consciousliving #wednesdaywisdom
  • From purging to list making, 8 happiness tips that'll make you want to clap along. 😀👏 Link in bio!
  • Have you ever wondered why you can't stop your thoughts during meditation? 🤦🏽‍♀️ You're not alone! 🙏🙏 Learn about common meditation misconceptions. Link in bio! 👆 #meditation #mindfulness #shyft
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