BECOME A CONTRIBUTOR
Practice: often defined as doing one activity or another with some semblance of frequency and consistency in an attempt to improve said practice. “Practice makes perfect.” In any mindfulness class–whether
There is one thing that we all want, one thing that we strive for – happiness. Happiness however is a journey, not a destination. Research by Shawn Achor, positive psychologist
Being human means that we’re attracted to what feels good, and resistant to what doesn’t. That’s the ground of our humanness, and a primary cause of our fear and suffering.
Everywhere I go, I hear the same phrase over and over again: “I’m sorry.” Or, the shorter version, “sorry.” I myself used to be guilty of repeating this phrase, as
For as long as I can remember, my mind has been captive to negative thoughts. I wasn’t necessarily aware of it, but I was definitely not a “glass half full”
“I have no idea how not to think.” In my line of work, we often joke about “death by PowerPoint.” You know what I’m talking about–we’ve all been there! Someone
“Everything has beauty, but not everyone sees it.” – Confucius When I was a little boy, I loved to sit on my dad’s lap when he got home from work.
Waking up this morning, I smile, Twenty four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes
In the English language, there are a multitude of words to describe feelings states. Each word offers a unique twist that allows us to describe with finite detail exactly what
“So what is a good meditator? The one who meditates.” – Allan Lokos Mediation is an ancient practice, but it’s gained massive popularity in recent pop-culture. Everyone from Madonna, Arianna