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  • Sometimes the small things really are the big things. 😱 Read one mother's journey towards what truly matters. 👩‍👧👩‍👦 Link in bio! 👆#parenting #shyft
  • First I do the meditation, then I drink the coffee! 🙏🏼☕️@kitcoffee so good I could swim in it! What's your morning shyft lately? #shyft
  • Individually and collectively, it's time to wake up. 💤🙋🏽 Read to learn why and how. Link in bio. 👆 #wakeup
  • At the center of our Shyftology is this simple but life-changing mindset, and it all starts with noticing. 1. Notice when you're on autopilot. 2. ask yourself if your actions are aligned with your core values. 3. If the answer is anything other than "hell yes!!", consider the tiniest shyft you can make to feel like you're in the drivers seat and  aligned with your truest of intention. #noticealignshyft all day, err day! ✌🏼#mindfulmonday #wellness #shyft
  • Nothing turns us on more than a mindful conversation, because it's where the real shyft happens. In mindfulness meditation the object of our meditation is our breath, in mindful conversation the object of our focus is another person. Together you bloom. #mindfulness #meditation #shyft
  • When does practice NOT make perfect? 🤷🏽‍♀️ Learn about the fine art of making mistakes. Link in bio. 👆
  • Kindness always stands out. ❤💜 Check out our bio for a heartwarming story that proves it. 💕👆#ThingsWeLove
  • Thankfully, being thankful is one of the quickest ways to rewire our brains. 🙏🙏 Read our latest article to learn the hows and whys of a daily gratitude practice. Link in bio. 👆
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