• and all at once, summer collapses into fall. What are your favorite things about fall?? #autumn #firstdayoffall🍁
  • That one friend that always has your back. #Tag that friend.
  • Shyft Studio is on Fuego 🔥 🔥🔥🎤🎤🎤
Get ready, Shyfters!  We will soon be launching our newly redesigned digital magazine with access to free guided meditations - including #minishyft, a section just for those sweet kiddos!
  • Do YOU and the rest will come 👊

Happy Friday, Shyfters!  Time to flip that perspective from work to play
  • Take a pause, take a moment to breathe.

Follow this moving diagram for 8 collective sets, inhaling as the shapes begin to form, and exhaling as they shrink back to a simple line.  Allow yourself this beautiful moment to be mindful.
  • Blessed are the flexible for they shall not be bent out of shape.

How are you shyfting your perspective this morning?
  • A daily morning ritual will pave the path for a strong day.  A little mind time, a warm cup of coffee, a balanced breakfast and you're ready to go.  So, whose with us?!
  • Mondaze 😴  Peace, love & lots of sleep!