• The Truth About Fear. 😯 Link in bio! 👆
  • From purging to list making, 8 happiness tips that'll make you want to clap along. 😀👏 Link in bio!
  • Is it possible that "I don't know" are the three most important words on the path to enlightenment? 🤔🤔 Link in bio. 👆🙏 #mindfulness #enlightenment
  • Change doesn't have to be terrifying. 😧Learn how to thrive during times of transition. 💪💪 Link in bio.👆
  • Have you ever wondered why you can't stop your thoughts during meditation? 🤦🏽‍♀️ You're not alone! 🙏🙏 Learn about common meditation misconceptions. Link in bio! 👆 #meditation #mindfulness #shyft
  • Sometimes the small things really are the big things. 😱 Read one mother's journey towards what truly matters. 👩‍👧👩‍👦 Link in bio! 👆#parenting #shyft
  • First I do the meditation, then I drink the coffee! 🙏🏼☕️@kitcoffee so good I could swim in it! What's your morning shyft lately? #shyft
  • Individually and collectively, it's time to wake up. 💤🙋🏽 Read to learn why and how. Link in bio. 👆 #wakeup